The disadvantages of overusing mobile phones -bissokonica
The disadvantages of overusing mobile phones || Excessive use of mobile is a bad habit.
Today technology has made our lives easier and easier . While this massive advancement in technology has brought benefits, its overuse has many side effects.
The planet can now be said to be within the palm of the hand through the web . and therefore the world's smallest and most portable device which will be carried within the palm of the hand may be a smartphone.
consistent with a study, excessive mobile use can cause a spread of physical and mental problems among users.Today's article discusses intimately the harmful aspects of excessive mobile use.
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The disadvantages of over-using mobile phones
1. Smartphone addiction
A recent study within the us found that a university student uses a mean of 10 hours each day on the phone.It might be browsing the web or reading PDF files or messaging.
The funny thing is that they do not ask anyone all day long as they exchange messages with various social sites.
Another study found that three out of each five smartphone users within the us couldn't have checked their phone quite hour at a time.
this is often more or less the case with smartphone users everywhere the planet . If someone is told to remain without a phone, there's a sort of fear in them, which psychologists call nomophobia.
2. Backpain problem
consistent with British Chiropractic Association, spinal problems, including back pain, have increased dramatically in children over the past few years.
consistent with a 2015 statistic, 45% of children between the ages of 18 and 24 suffer from various spinal problems, including back pain.The disadvantages of over-using mobile phones.the rationale , they say, is that this is often thanks to the increased pressure on the polar cord and this number has increased by 60% compared to 2014. However, during this case, they're blaming the varied texting on the smartphone.
Consistent with a 2014 study, the angle at which we bend our spine once we do text and therefore the amount of pressure it puts on the spine is adequate to 50 pounds, which is that the weight of a healthy normal seven-year-old child.
3. ems
Another notable problem among the bad aspects of excessive mobile use is that it can damage our eyesight.
The blue light of the smartphone is harmful to our retina. Excessive use of smartphones for long periods of your time can cause severe damage to the retina. In life science it's called degeneration .
Nerve problems
Smartphones also are liable for nervous problems. Excessive mobile use causes the nerves that hook up with the brain from the start of our spine to contract under extra pressure or to be damaged in other will cause migraine problems with severe headaches. This problem is named Occipital Neuralgia.
4. Anxiety and frustration
Excessive use of a smartphone not only causes physical or mental problems but also causes you to mentally anxious and frustrated.
As you attend social sites, you'll see instant updates from everyone, which can cause you various sorts of pain , including inferior complexity.
Acknowledging your own failures will reduce your ability to undertake again. Will cause you to frustrated.
additionally , playing extra games on the smartphone won't allow you to try to to much of your necessary work properly. Rather, these addictions will keep you faraway from people socially, which may be a big obstacle within the way of smooth mental development
5. Stress
Excessive mobile usage means everyone will always think you're affordable. Think calls, texts, social media notifications, mails you'll reply at any time.
But this concept is totally wrong. Rather you'll don't have anything to mention about any specific working time for it, which can create stress for you.
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