What are the oily food? Eating oily foods causes health problems.
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| What are the oily food? Eating oily foods causes health problems. |
Only food-loving Bengalis love oily and spicy food. Kutchi-roast wedding feast or on the way home, Puri-shingara daily belly filling if there's no oil and spices, the arrangement of food is like panse. i would like to urge extra mayonnaise or salt albeit I sit right down to eat Italian style pasta.
However, such a lot oil and spices to stitch the body? Shamsunnahar Nahid, chief nutritionist at the food and nutrition department at Bardem General Hospital, said the standard of every spice and oil is extremely important. When their use in cooking is moderate, on the one hand it tastes like novelty and on the opposite hand it helps in digestion. However, excessive use of those two things will increase health risks.
Which is in excess oil and spices
Oily foods provide two and a half times more calories than sugary and non-vegetarian foods. this suggests that if you eat an equivalent amount of polao rather than rice or an equivalent amount of parota rather than bread, you'll get two and a half times more calories. As a result, there's a risk of weight gain.
● Eating foods made with extra oil and spices increases the danger of acidity. the danger of acidity is higher in deep fried foods.
● Eating gurupak or spicy foods also can cause other stomach problems. It can even cause ulcers. Foods made with extra oil and spices aren't easily digested.
Repeatedly eating fried foods within the same oil can increase the quantity of fat within the blood. Increases the danger of heart condition .
Things to try to to The disadvantages of using extra oil and spices are documented . Here's what you would like to do:
If there's no other disease, you'll occasionally eat gurupak food with extra oil and spices. But in small quantities. If you've got various stomach problems, it's best to eliminate such foods completely.people that have ulcers or those that suffer from acidity also got to avoid such foods. People with diarrhea or dysentery are more likely to possess problems if they eat spicy foods. So albeit you've got diarrhea or dysentery, you ought to not eat such food.
When inviting someone, confine mind their health risks. you furthermore may need to take care about your food. If you do not want to extend your discomfort within the obese body, it's important to remember while eating.
Drink lukewarm water: Drinking lukewarm water after eating oily food will help increase the efficiency of the stomach. additionally , drinking warm water helps in better digestion of food and reduces the probabilities of stomach problems from oily foods.
Drink detox water: Drinking detox water removes toxins and harmful substances from the body. Some tests have shown that drinking detox water after eating oily foods doesn't have a negative effect on the body. Detox water usually takes an extended time to form . However, if you would like to form it immediately, you've got to combine water, juice and cucumber juice together and drink it.
Walk after eating: Not only after eating oily food, you would like to steer a minimum of 100 steps after every meal. during this way the food are often digested well and therefore the fat of the food cannot accumulate within the body. However, since the surplus fat of oily food easily accumulates within the lower abdomen, it's necessary to steer slowly for a minimum of 20 minutes after eating such food.
Cucumber should be eaten: Cucumber is claimed to be one among the foremost beneficial vegetables to scale back excess body fat. that's why cucumber is given more importance within the diet to reduce . One hour after eating oily food, two young and enormous cucumbers should be eaten without salt.
Citrus fruits: Lemons, oranges, grapefruits or grapefruits are called citrus fruits. Adequate amount of vitamin C are often obtained from these sour-tasting fruits. The acid in these fruits is additionally effective in reducing the negative effects of oils and fats. After eating oily food, any fruit are often eaten whole or mixed with other fruits as a salad .
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