How can I increase my height? How to grow talle_
How can I increase my height?
In the current context, boys and girls are tall enough. The reason seems to be the proper fulfillment of the nutritional needs of this country. Bangladesh was once a low-income country. As a result, meeting the food needs of boys and girls was largely costly. Now it is possible to meet the food needs of the country. However, the idea is that hundreds of years from now, due to genetic evolution, the height of boys and girls will be significantly reduced. I didn't go there.
What are the ways to grow taller?
The increase in the physical structure of the body is basically what we mean by lengthening. Our genes have the greatest chance of getting taller. We later nurture the height of parents or lineage
Nutritious food is needed to accelerate the growth of the body. Nutritious food helps maintain body structure. Knowing this whole thing, one may think, "Brother, I eat rice, I eat curry. I also eat fruits. What is the rest of the nutrition now? ” Absolutely normal. Whatever you eat, you can eat. Just need to bring a little change. What kind of change? Let's see,
First, the age at 13-16 is puberty. I'm talking about boys. At this age, the body needs to be completed first. For that you need a lot of non-vegetarian food. Everyone has fallen for it since childhood, non-vegetarian food helps in body building and digestion. This is exactly what you will eat during adolescence. However, in old age, the need for meat is not high. Because eating more meat puts more pressure on the kidneys. But you will eat right.
1. What are non-vegetarian foods?
Many will say, what is the point of saying this? Yes, there is a need. Many people think that fish and meat will be meat. You can fill the lack of meat by eating pulses, eggs, milk. Pulses are very cheap. Anyone can make up for the lack of meat by eating any pulses. Even a few days ago, it was thought that animal meat is more useful. No, that's wrong. Vegetable meat also contains the essential acid components. Means amino acids.
My advice: try to eat more eggs, milk.
Then come the next step. Reduce the intake of carbohydrate foods. It hinders the increase in body height. Carbohydrates mean sugars. Some people will say, "You have stamped on sugary foods, where our main food is sugars." Reduce the amount of rice eaten a little. Instead, eat more vegetables. Curry means vegetables but contains vitamins. Now let's get to the real thing. Stop eating Seven Up, Sprite, Pepsi and everyone's favorite Coca Cola. These are not the days of puberty. Because they contain enough carbohydrates.
Vitamin D
I am talking about Vitamin D separately. You play in the sun. No problem. Play in the morning or afternoon. Game dusting is a kind of exercise. It is better to come in contact with the sun. Vitamin D also plays a role in lengthening. Fish oil, edible oil, and liver also contain vitamin D.
Mineral salts and vitamins: Vegetables are a common source of mineral salts and vitamins. They help us produce and produce hormones. Vegetable Mast! That means you must eat. This is one of the ways to get taller.
2) Ways to get taller and exercise
I have read many articles on the internet about ways to increase height. It says that there are certain exercises that can be done to increase height. But some exercises did not say that. It's weird. It is not possible for me to go into detail about the exercises. However, there is an offline app. It shows you how to do the exercises. And yes, how long will you do any exercise there? Gives you his whole routine.
Apti even holds the time for you, and shows the bamaya. You have to do the exercise. Then they will save your history. Great app. Outstanding. Downloads: 100 million. Click here, and download. Play Store Available
Today we have learned about the effective ways to grow taller. Everything else will depend on you. See, our height depends on hormones. And how much hormone will be released is genetically set. If you like it, read more of my articles.
1. Food to grow taller
Nutritious food is needed to accelerate the growth of the body. Nutritious food helps maintain body structure. Knowing this whole thing, one may think, "Brother, I eat rice, I eat curry. I also eat fruits. What is the rest of the nutrition now? ” Absolutely normal. Whatever you eat, you can eat. Just need to bring a little change. What kind of change? Let's see,
First, the age at 13-16 is puberty. I'm talking about boys. At this age, the body needs to be completed first. For that you need a lot of non-vegetarian food. Everyone has fallen for it since childhood, non-vegetarian food helps in body building and digestion. This is exactly what you will eat during adolescence. However, in old age, the need for meat is not high. Because eating more meat puts more pressure on the kidneys. But you will eat right.
1. What are non-vegetarian foods?
Many will say, what is the point of saying this? Yes, there is a need. Many people think that fish and meat will be meat. You can fill the lack of meat by eating pulses, eggs, milk. Pulses are very cheap. Anyone can make up for the lack of meat by eating any pulses. Even a few days ago, it was thought that animal meat is more useful. No, that's wrong. Vegetable meat also contains the essential acid components. Means amino acids.
My advice: try to eat more eggs, milk.
Then come the next step. Reduce the intake of carbohydrate foods. It hinders the increase in body height. Carbohydrates mean sugars. Some people will say, "You have stamped on sugary foods, where our main food is sugars." Reduce the amount of rice eaten a little. Instead, eat more vegetables. Curry means vegetables but contains vitamins. Now let's get to the real thing. Stop eating Seven Up, Sprite, Pepsi and everyone's favorite Coca Cola. These are not the days of puberty. Because they contain enough carbohydrates.
How tall are boys?
The age at which boys grow taller ranges from 12 to about 17 or 18 years. Even 12 to 16 years grows very fast in these four years. Maybe 12, 13, 14 have a higher growth rate in these 3 years. But to say that 15, 16 years does not increase, but it does not. It turned out that in the first three years you were 15,16 taller than you were. Thus boys are often up to 20 years tall. However, as it is getting longer in 20 years, there is a slowdown.
Age of height increase in girls
Girls grow taller very quickly during adolescence. And their growing age also starts much earlier than boys. For example, if boys start getting taller after 12 years, then girls start getting taller after 10-11 years. Most girls grow taller in a very short period of time. And later stops getting taller. The boys are long lasting.
Girls grow taller faster between 10 and 15 years. At the age of 15-16, perfection comes in the physical constitution of girls. Girls have a special hormone called estrogen which helps in weight gain in girls. As the anatomy changes, so does the height increase. But that is not the case with boys. In general, girls grow up to 16 years, whereas boys grow up to 18 years.
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